If you are forced to follow a low-fat diet to be healthier, you will likely experience hunger because fat itself is very nutritious.
But even such diets can be made nutritious and healthy, reports ADVICE.NEWS .
Here are some tips on how to achieve this.
Essential fatty acids
Fats are the main source of essential fatty acids such as omega-3 and omega-6, which the body cannot produce on its own.
These fatty acids play a critical role in brain function, immune health and overall well-being.
If a low-fat diet does not include adequate sources of essential fatty acids (found in fatty fish, nuts, seeds, and some oils), it can lead to deficiencies and health problems.
Fat-soluble vitamins
Some vitamins (A, D, E and K) are fat-soluble, meaning they require dietary fat to be properly absorbed.
If a low-fat diet severely limits fat intake, it can interfere with the body's ability to absorb these vitamins, leading to a deficiency.
Saturation and absorption of nutrients
Fats help you feel full after eating, which helps control your appetite.
Additionally, some nutrients, such as carotenoids found in brightly colored fruits and vegetables, are better absorbed in the presence of dietary fat.
A low-fat diet that does not satisfy hunger or impairs nutrient absorption can lead to inadequate nutrient intake.
