Some people make titanic efforts to get rid of extra pounds.
But we shouldn’t forget that the opposite problem also occurs: some people find it extremely difficult to gain weight.
Therefore, it is worth including healthy foods in your diet that will help you successfully cope with this task.
What foods help you gain weight
Meat
Not everyone knows that when eating classic meats, weight gain occurs quite quickly. Therefore, during the week, you can indulge yourself with lunch or dinner with a piece of baked pork or beef several times.
But lean varieties, on the contrary, help you lose weight.
Potato
Experts note that including starchy vegetables in your diet is not the best idea. However, if your goal is to gain weight, boiled or mashed potatoes make an ideal side dish.
Sea fish
This food product has a healing effect on the body and generally helps improve the condition. Therefore, twice a week eat salmon cooked in the oven with herbs and lemon juice. This treat will please everyone.
Cereals
It may seem that cereals help in getting rid of extra pounds, but this is only true if you maintain a calorie deficit.
If you eat according to the norm, then buckwheat, oatmeal or rice will help you cope with the problem of underweight.
Nuts
This is a very high-calorie product that will allow you to increase your body weight in a short period of time. The advantage of nuts is that they are incredibly useful for the heart and skin.
