If a person dreams of getting rid of extra centimeters on the waist as soon as possible, then there is a risk that he can make some mistakes and harm himself.
Nutritionist Irina Mansurova told Life about this in more detail.
She noted that you can't starve. The thing is that the body adapts quickly. As soon as the person losing weight returns to a normal diet, it will be harder to spend calories, since the body will save them.
Also, one should not allow a deficiency of protein and fats.
This will have a negative impact on your appearance.
You should avoid frequent snacking.
If you suddenly want to have a snack, you should choose healthy foods: kefir, nuts, fresh vegetables or low-fat cottage cheese.
In addition, the nutritionist advised drinking more water. It would not be superfluous to include healthy drinks in the menu, for example, green tea or spice tea.
