Loss of motivation is a common cause of diet breakdowns. A nutritionist tells how to avoid problems in order to ultimately achieve a slim and healthy body.
Elena Sviridova shared the details with representatives of the Life publication.
First of all, as the doctor noted, it is important to have a positive attitude in order to move towards the goal more easily.
It is important to ask yourself why this is necessary. At the same time, it is better to think through the future image in advance down to the smallest detail.
Sviridova also suggested finding a support group. She noted that it is easier to exercise and stick to a diet among friends.
Another important piece of advice is to control the load when doing sports so as not to overload the body.
The last point is that you need to approach the process of losing weight with interest.
If we are talking about training in the gym, then you should buy a comfortable and beautiful uniform that is pleasant to wear. As for nutrition, you can discover a lot of tasty and healthy food, original pastries.
