Everyone wants to stay young and healthy as long as possible.
To do this, you need to remember about a healthy lifestyle. You also need to approach your diet more responsibly.
After all, a person’s health depends on the products he chooses.
But what exactly should be added to the menu?
Nutritionist Lisa Young explained that taurine is essential, as it improves digestion, promotes normal functioning of the muscular and nervous systems, and is needed for healthy eyes and even the brain.
Therefore, the diet should include the use of products with this component, the New York Post reports Dr. Young as saying.
The doctor also told me what food could contain the necessary element. It turned out that I needed to eat more seafood.
Particular attention should be paid to shrimp, scallops, mussels, oysters and octopus.
The beneficial element can also be found in nori seaweed and meat.
