Modern man is subject to constant stress and fatigue.
Against this background, various ailments may appear. But to improve the condition, there is no need to run for special drugs. Here, you need a consultation and help from a specialist.
But first, you can try to improve your health with the right diet.
It is necessary to include in the diet foods that will improve health and saturate the body with vitamins.
Particular attention should be paid to sea buckthorn.
The berry can provide the necessary dose of vitamin C and fiber. Thanks to this, you can reduce your appetite and give up unhealthy snacks. As a result, if you follow all the rules of nutrition and a healthy lifestyle, the extra pounds will go away.
The berry also contains vitamin K, which has a positive effect on the stomach and intestines.
The plant will be most useful in treating kidney diseases. Sea buckthorn is also capable of treating lung infections, Moskovsky Komsomolets reports, citing experts.
In addition, if you add sea buckthorn or teas based on this berry to your diet, you can reduce the risk of heart disease.
