Every person who wants to have a slim and healthy body should remember some rules. But, as you know, it can be difficult to constantly stick to a strict diet and work out in the gym.
However, not everyone knows that you can lose weight in a simpler way.
To do this, you need to remember five basic rules.
Nutritionist Vasilisa Ponomareva spoke about them in more detail especially for “ MedicForum ”.
First of all, as the doctor noted, it is important to get enough sleep. Sleep should be at least 7 hours. Sleep deficiency provokes hunger.
In addition, it is important to remember about proper nutrition. It is worth giving up fast food, baked goods, confectionery. But it is worth including more vegetables and whole grain products in the diet, which fill you with energy and saturate you for a long time.
Don't forget about physical activity. You can start with something simple, for example, giving up the elevator and using only the stairs.
There is a 6/60 rule. This means standing or moving for six minutes every 60 minutes to compensate for the slowdown in metabolism.
If possible, consider ankle weights to improve circulation and promote weight loss.
