The problem of excess weight is a common cause of complexes.
Sometimes excess kilograms begin to interfere with everyday life. For example, someone may be embarrassed by a double chin or chubby cheeks. In this case, it is important to approach the issue responsibly.
Nutritionist Anastasia Kondaurova spoke about this in more detail in an interview with the LIFE.ru portal.
The specialist explained that you need to take care of your body. It is enough to remember about proper nutrition and moderate physical activity.
The doctor recommended reducing the amount of salt in the diet. The fact is that excess of this product leads to swelling and fluid retention in the body.
You also need to drink more pure water. For every kilogram of weight there should be about 30-40 ml of liquid.
As for nutrition, the menu should include healthy fats and amino acids that restore muscle tone and improve skin elasticity. You need to add oils, fish, nuts, and seafood to your diet.
In addition, you should remember about simple carbohydrates from vegetables, fruits and cereals.
Increasing protein in your diet will help you get rid of extra pounds, reduce the number of snacks and stay full for a long time.
