Herring is a tasty product that is perfect as an appetizer not only for lunch, but also for a festive table.
In addition, fish can be a great addition to salads, sandwiches, and so on.
But few people know that herring is a very healthy product.
Doctor and TV presenter Sergei Agapkin spoke about the unexpected property of herring.
They shared the details on the air of the program “About the Most Important Thing”.
Experts noted that herring is important for cancer prevention. This property is given to it by omega-3 fatty acids and selenium.
In addition, such elements have a positive effect on the condition of the skin, prevent premature aging and weight problems.
The benefits don't end there.
As doctors explained on television, foods high in fatty acids reduce the risk of Alzheimer's and Parkinson's diseases.
