People who watch their figure have definitely heard about numerous weight loss techniques.
For example, about separate nutrition. Also, various diets are popular. Now, for example, experts often talk about the Mediterranean diet.
Right now, simply eating right is important.
Scientists from Russia have told about the main problems of this type of nutrition. RIA Novosti writes about this in more detail.
As gastroenterologist Ekaterina Kashukh explained, not everyone finds this system easy. Choosing vegetables and giving up salt every day can be psychologically difficult.
The doctor noted that you shouldn't listen to those who broadcast on social networks about giving up certain products. In this case, you can deprive your body of important substances.
In a conversation with journalists, Kashukh also gave advice to those who want to stick to a healthy diet.
She noted that it is necessary to include more berries, fruits, nuts, fish and seafood, and seeds in the daily diet. At the same time, it is necessary to significantly reduce the amount of salt and sugar, alcohol in your menu, and also minimize the amount of red meat.
