A healthy lifestyle and balanced diet have a positive effect on the body. If you add additional products to your diet, this can contribute to a healthier circulatory system.
Medic Forum writes about this in more detail.
First of all, it is worth adding fatty fish to the menu. For example, salmon, mackerel, trout and sardines, which have anti-inflammatory properties. If you eat such fish twice a week, you can reduce the risk of blood clots.
Turmeric and dark chocolate should be in your diet.
In addition, we must not forget about the benefits of garlic, which is especially effective when it comes to protecting against gel-like clots.
You should also eat berries. After all, raspberries, strawberries, blueberries or blackberries are great for a summer snack, they are rich in vitamins and antioxidants.
When choosing certain products, it is important to remember that no specific product guarantees the prevention of blood clots. It is important to maintain a healthy lifestyle, remember about physical activity, and also visit a doctor's office periodically.
