People who have trouble sleeping should review their diet.
Experts have named products that help improve sleep. DailyMail writes more about this.
As it turns out, the list includes popular and affordable products.
First of all, as the researchers noted, we are talking about dairy products, which also reduce stress levels. For example, you can pay attention to cheese.
Also, those who suffer from sleep problems should eat cherries. The fact is that the fruits increase the production of melatonin (sleep hormone).
Besides this, you need to eat bananas and cereals.
Pumpkin seeds, spinach, almonds, and dark chocolate will be useful.
It is important to remember about omega-3 fatty acids, which are found in fish, chia seeds and flax seeds.
You can eat such products two hours before bed.
At the same time, it is necessary to avoid fatty and spicy food, alcohol, caffeine. It is also advisable to give up tobacco. All this interferes with good sleep and has a negative effect on the body.
