The keto diet is one of the most popular weight loss methods, which has quite a large number of fans.
The main advantage of this method is that it helps improve your figure without the obsessive feeling of hunger.
However, not everyone knows what the basic rules, tricks and pitfalls of the diet are.
What are 10 facts worth knowing?
The basis of nutrition
Many are surprised by the fact that the main diet (an overwhelming 70%) is made up of fat sources. The share of proteins is a quarter of the main mass, and carbohydrates "get" only five percent.
Ketosis
This is a unique process, which is the source of slimness. In the absence of carbohydrates in the menu, the body is forced to use fat deposits.
With this approach to nutrition, fats become a real source of energy.
The liver may be damaged
But many people don't know about this fact, believing that the keto diet is related to healthy eating. First of all, it is worth noting that the liver may be the first to suffer.
Therefore, you can decide on a nutrition system only if your liver is functioning perfectly.
Not suitable for diabetics
Experts note that diabetes is an important contraindication. People who are at risk of this disease should not practice the keto diet.
You should not try to lose weight this way if you are pregnant or breastfeeding.
Don't go on a keto diet without your doctor's approval.
Experts note that this type of weight loss, while highly effective, can become a very serious risk factor for various groups of people.
Therefore, you should start your experiments with a visit to a doctor who will assess your risks and chances.
The most popular products
The most pleasant bonus of the keto diet is the variety of food. You can eat meat (even fatty), fish (any kind), oils (not only vegetable, but also butter), avocado, nuts, seafood, all types of cheese, chicken and quail eggs, offal, poultry, seeds, olives without restrictions.
Health benefits
Despite the fact that the liver and digestive organs may suffer, with a properly composed menu, the keto diet can also provide significant benefits to the body.
First of all, it is noted that due to high-quality products, appearance improves.
Relativity of results
Weight loss occurs exclusively during the diet process. Once you finish the course, the risk of the extra pounds returning increases.
Therefore, it is worthwhile to intelligently restructure your regular diet.
Prohibition of fractional meals
If you are used to eating 5-6 times a day, you will have to forget about this habit during the keto diet. Food is divided into two meals during the day.
Sometimes you can "treat" yourself with a third meal.
Without sports, you can forget about results
Despite the fact that fats begin to be actively processed, without physical exercise you can not expect a decent result. Therefore, think over an effective training plan.
