It seems that nothing can be more harmful and dangerous for the human body than fatty and fried foods.
But in fact, there are habits that can completely disrupt the normal functioning of the intestines. And the aforementioned diet will have absolutely nothing to do with it.
These questions were answered by candidate of medical sciences, gastroenterologist, hepatologist Sergey Vyalov in his personal Telegram channel.
According to the expert, in order to maintain normal bowel function, it is not at all necessary to exclude fatty and fried foods from your diet.
The problem is that many patients with gastrointestinal diseases who have difficulty going to the toilet simply do not drink enough water.
At the same time, many people mistakenly believe that by replacing water with other drinks, they can replenish its reserves in the body.
According to the specialist, you should try to drink at least 1.5 liters of water per day.
When the body stops receiving water from the outside, it compensates for the lack of it using internal reserves.
As a result, a person faces such an unpleasant phenomenon as constipation and other complications.
