Of all the meals, the most important for the human body is breakfast, and a healthy breakfast at that.
As for usefulness, nutritionists recommend paying attention to porridge and whole grain bread. They will provide the body with the necessary amount of protein and carbohydrates.
Moslenta reports on which dishes are ideal for breakfast, citing nutritionist Natalia Gridina.
First of all, the specialist noted that for breakfast the body should receive the necessary portion of protein and carbohydrates, which are responsible for satiety and energy.
Gridina names boiled porridge, not boiled in boiling water, and whole grain bread as the best examples in this regard.
These products contain fiber, which has a beneficial effect on the intestines and stomach. Dietary fiber will give you a feeling of satiety.
These porridges go well with milk, honey, and also with nuts or dried fruits.
Chicken eggs, cheese and cottage cheese, natural yogurt with a minimum amount of sugar are also suitable.
Instead of sugar, it is better to use natural sweeteners - fruits, honey or berries.
Fresh vegetables and freshly squeezed juices are also suitable for breakfast. But it is better not to overuse citrus fruits on an empty stomach.
In addition to water, you can drink natural coffee or tea, but only non-soluble ones or drinks brewed from tea bags.
