Salo is an excellent appetizer for a festive table.
The product is healthy, it contains vitamins A, E and D, as well as selenium, magnesium, zinc and other elements that are so important for the normal functioning of the body, beauty and health.
But it should be taken into account that you cannot overdo it with the product due to its calorie content.
It is enough to eat 30 grams of lard 2-3 times a week for the snack to be beneficial and have a positive effect on the condition of your hair and skin.
However, you cannot fry the lard, otherwise all the useful elements will leave it.
Gastroenterologist Ksenia Bastrakova said this, writes Gazeta.Ru .
The specialist added that it is important to remember the contraindications.
Patients who have gallstones and intestinal diseases will have to remove this product from their diet.
In addition, you should not eat lard on an empty stomach, this leads to problems with the pancreas.
