You shouldn't overdo it with salt in your diet. It will have a negative impact on your health.
It is believed that a person can consume up to five grams of salt per day without any health problems.
At the same time, he can control two grams of this amount independently, and the rest he gets from other food. It is necessary to take into account that some products may contain hidden salt.
Nutritionist Olga Panova spoke about this, reports Moscow 24 .
The specialist noted that when there is an excess of salt in the body, water is retained and swelling occurs.
If you give up salt or reduce its amount, you can also affect the development of stomach cancer.
When you want to reduce the amount of salt, it is important not only to refuse the bulk product, but also to read the composition on the label when buying.
You can replace the product with seasonings or salt with reduced sodium content.
