Popular foods that many people are used to eating for breakfast every day cause serious harm to the body.
Experts note that you should give up butter, cookies, processed meats and reduce the amount of cheese during your morning meal.
In addition, it is advisable to remove sausages, bacon, baked goods and fatty yogurt from your menu.
Otherwise, there is a risk of encountering “bad” cholesterol.
If a person already has problems with this indicator, then it is necessary to choose food that is rich in soluble fiber and polyunsaturated fats.
This statement was made by nutritionist Igor Strokov especially for the portal " MedicForum ".
Oatmeal with nuts, fruit and cinnamon is perfect for a morning meal.
You can also give preference to eggs and Greek yogurt.
Whole grain toast with low-fat butter and avocado is a great breakfast option. This bread is high in fiber, which helps you feel full.
You can make a smoothie in the morning. It is considered a good way to get a lot of nutrients in one meal.
