The worst thing you can do when trying to lose weight is to fall into a food deprivation loop. Breakfast is usually the first victim of this mistake. After all, sometimes we have no appetite in the morning.
This, in turn, becomes pseudo-proof that you can skip breakfast and thus avoid “unnecessary calories.”
This attitude is really bad - not only for the general condition of the body, but also for weight loss itself.
A properly composed and regularly consumed breakfast is our ally in the fight against unnecessary kilograms. You just need to know what you can eat and what you can’t.
Don't eat these foods for breakfast
It's important to understand that while breakfast is meant to provide us with energy for most of the day, getting it from sugar is a bad idea.
Take bananas, for example, which are one of the favorite fruits of athletes. It’s hard to find anything better, isn’t it?
However, what works well as a snack during the day is not necessarily a good form of breakfast.
Bananas contain not only vitamins and minerals, but also a very large proportion of sugar. It is this ingredient that is responsible for the energy boost that eating a banana gives us. However, this is a short-term effect, and eating bananas for breakfast can leave you feeling hungry and tired even before your second breakfast.
Flavored yogurts or sweetened oatmeal with milk work on the same principle. Eliminate these products from your breakfast menu.
What Breakfast Foods Help You Lose Weight
So, let's get to the benefits. Below you will find a list of products that help burn fat.
Eggs
Their impressive protein content nourishes us without making us fat. Eggs keep us full and our appetite satisfied for a long time.
Chia seeds
Sprinkle them on your breakfast and your body will thank you. These amazing seeds have an extraordinary ability: they absorb water and change its consistency, thanks to which a product containing zero calories gives us a feeling of satiety. Amazing, right?
Oat flakes
You can read about the different types of oatmeal here. However, know one thing: whatever you choose (except those with sugar), the effect will be satisfactory. The protein and fiber contained in oatmeal improve the functioning of the body and help maintain weight.
High Protein Yogurts - Breakfast on a Diet
Popular and tasty Greek yogurt should become a frequent guest in your kitchen. The secret of their action is that they will satisfy your appetite for a long time. It has long been known that snacking is the worst enemy of weight loss.
Coffee and green tea
Although both of these drinks have been associated with countless controversies, it must be acknowledged that they have benefits in terms of weight loss. Both coffee and tea speed up metabolism, which is a key mechanism in maintaining a healthy weight.
