If you want to avoid the problem of excess weight, you need to pay close attention to your diet. It is advisable to give up some foods. Replace them with a healthier option.
Nutritionist Nuria Dianova told what should be removed from the menu, writes Life.ru.
The specialist singled out soda, sweets, fast food, cereals in bags, flakes, mayonnaise, industrial semi-finished products, alcohol. All this leads to obesity.
It is much better to choose compotes made from dried fruits and without sugar instead of soda, which is full of sugar.
It is advisable to replace desserts with fruit pastilles, dark chocolate or homemade candies made from natural ingredients.
Fast food, which everyone is used to buying in establishments, can be replaced with a homemade analogue.
Although porridge in bags is convenient to prepare, it contains a lot of harmful substances and calories. It is much better to wake up in the morning 5 minutes earlier to prepare high-quality and tasty porridge for breakfast.
It is advisable to replace all semi-finished products with baked meat or fish. Chopped homemade cutlets are also suitable as an alternative.
As for alcohol, it is better to give it up completely. In extreme cases, you can limit yourself to one glass of wine a week.
