If a person wants to stay healthy and keep his body in shape as long as possible, then he should stick to the right habits.
Nutritionist Artem Veris told us which habits can be called truly correct.
The publication " Gazeta.Ru " writes about this in more detail.
First of all, you need to give up sugar.
In addition, there should be more seasonal vegetables and fruits. The number of regular portions should be about 5-6. In this case, one portion is 100 grams of products.
In spring, parsley, spinach, apples, tangerines, pomegranates and kiwi are relevant. As for vegetables, in April you should pay attention to cabbage, radishes, turnips.
We must not forget about protein, it is essential for the body.
As for fats, they can make up about 25-35 percent of the total caloric content. We are talking about red fish, oils, eggs, nuts and avocado.
