People who want to lose weight often follow the rule that dinner should be no later than six o'clock in the evening.
But does it really help you lose weight without harming your health?
Doctor Anna Belousova answered this question during an interview for Sputnik radio.
Long intervals between meals are harmful to the body.
Belousova emphasized during a conversation with journalists that if you do not eat anything after six o'clock in the evening and until the morning, this is too long a period of fasting, even if you have breakfast around six in the morning. It is difficult for the body to go without food for so long.
Negative changes in blood glucose levels are possible. She noted that a few hours before bedtime, you can allow yourself a light dinner. It is advisable to choose low-calorie and light food at room temperature.
