To say goodbye to extra pounds, you don’t have to diet 24/7.
Instead, implement these tricks into your life and you will notice how the arrow on the scale begins to slowly creep down.
To start, try changing the way you cook your favorite foods. Instead of frying in a pan with a lot of oil, sauté, boil, bake, or grill.
This way, you will imperceptibly reduce the amount of calories you consume daily.
Those who cannot give up frying should buy a silicone brush and use it to spread a thin layer of oil over the pan.
Another way to reduce the calorie content of lunch and dinner is to choose lean meat for their preparation.
Train yourself to eat vegetables. You don't have to buy tomatoes, cucumbers and sweet peppers for this, the prices for which are high out of season. You can make a salad from cabbage and carrots, mashed with salt. By the way, white cabbage releases juice, so you don't even need to season the dish with sauce.
Speaking of dressings, try replacing mayonnaise with sour cream or yogurt. This way, the dish won't taste different and the fat won't accumulate on your sides.
