Summer is just around the corner, but you still haven’t managed to get rid of a few extra pounds?
Usually the first thing that anyone who wants to lose weight does in such a situation is give up sweets.
But if you've always had a sweet tooth, it's almost impossible to endure such drastic changes without breakdowns. Instead of experiencing an unbearable desire to throw something sweet into your mouth, try including the following desserts in your diet.
1. You will need to beat the whites of two eggs until foam forms, then add a handful of fresh (or frozen) berries to the resulting mass, and beat again. The calorie content of such a snack does not exceed 50 kcal.
2. Cut the apple in half, remove the core, sprinkle with cinnamon and vanilla – and put in the oven. The caloric content of an apple is about 40-50 kcal.
3. How about fruit puree made from peaches and apricots, seasoned with the same cinnamon and vanilla? There are about 40 kcal in 100 g of the dish.
4. Here is another recipe for a delicious, but at the same time "diet" dessert: beat egg whites into a stiff foam, add a sugar substitute and a crumb of low-fat cocoa powder. The meringue with almost zero calories should be baked in the oven, greasing the baking sheet with a drop of vegetable oil.
5. Cheesecake lovers can try a dish based on low-fat cottage cheese with dried fruits. Add oatmeal and an egg ground into flour. Fry in a non-stick frying pan without oil. One cheesecake will contain about 60 kcal.
