The first results of weight loss can be seen in just a month if you follow simple and safe rules.
Sports medicine doctor Yuri Sdobnikov spoke about this in more detail, Lenta.ru reports.
As the specialist noted, it is necessary to give up strict diets that lead to loss of energy and muscles.
This type of diet is more likely to lead to breakdowns and further weight gain.
Sdobnikov noted that it is enough to reduce the caloric content of the daily diet by 10-15 percent.
It is advisable to replace carbohydrate foods with protein foods. They are more filling and also provide good material for muscles.
In addition, regular exercise and cardio training are important.
Sdobnikov also noted that there is no need to set limits and try to lose weight by a certain date. The process should be approached comprehensively, calmly, so that the body does not experience serious stress.
