Allergies are always unpleasant.
Moreover, it can be provoked by a variety of reasons. For example, animal hair, flowering, and so on.
But there are also products that can trigger an attack. Most often, these are citrus fruits, strawberries, chocolate, which increase the level of histamine.
The amount of such products should be significantly reduced during periods of exacerbation of allergies, but you should not completely abandon them.
Allergy sufferers do not need to follow a mandatory strict diet. It should be understood that in this case they can deprive themselves of a lot of useful elements that enter the body from food. Therefore, it is important to choose a safe amount.
The allergen itself should be identified using tests. Only then should it be abandoned.
The corresponding publication was placed in the Podmoskovie Segodnya newspaper.
