Summer is just around the corner.
During the warm season, many people want to wear light clothes and spend time on the beach. The only thing that can be a little embarrassing is the extra pounds that were gained during the winter.
That is why in the spring some people are concerned about how to quickly get rid of extra pounds and get into shape.
Nutritionist Mariyat Mukhina explained what needs to be done to lose a few kilograms by summer.
She shared the details with the portal Woman.ru .
First of all, she recommended not to rush and to understand that fast and extreme diets are dangerous to health.
It is optimal to lose about 500 grams of fat per week. In this case, the skin will not sag.
When losing weight, it is advisable to implement procedures that will help burn fat cells.
In addition, as the doctor noted, it is necessary to change the diet. There should be more vegetables, fruits and water. It is recommended to exclude fatty and high-calorie foods.
