Those who care about their health never overeat at night.
This is because the digestive system needs to rest at night. But if you can't fall asleep on an empty stomach, you need to know what foods you shouldn't eat at night.
You can't drink alcoholic drinks because they excite the nervous system and have a huge amount of sugar. If you want to fall asleep, replace alcoholic drinks with chamomile or mint tea.
You can't eat fast carbohydrates - chocolate, buns and cakes. Because of the sugar content, insulin synthesis increases.
This causes the walls of blood vessels to suffer and excess weight to accumulate. Eating fast carbohydrates will lead to health problems.
You can't eat fermented milk products. The pancreas will suffer from such a dinner. During this period, the pancreas will begin to produce insulin, which will lead to fat accumulation. And the hormone of slimness and growth will be blocked.
You can't eat fruits and berries. If you eat them after meat, you should be prepared for colic and bloating. They cause fermentation, and you should remember this.
You cannot eat fried, smoked and fatty foods. These products take a long time to digest. There is a great load on the liver, gall bladder and stomach. Meat products should be consumed before 18:00.
