Pollock is a product that many people underestimate, but in vain.
Fish is good for your body because it is rich in valuable microelements.
In Japan, it is considered a delicacy and is included in many culinary masterpieces. What is so useful about pollock, and how to choose high-quality fish?
The benefits of pollock for the human body
This fish is considered to be the younger brother of cod. However, pollock has many more useful properties.
Among the most important points:
- It is the undisputed champion in terms of iodine content and the degree of component digestibility. In addition, pollock is rich in vitamins of different groups, sulfur, cobalt and other microelements.
- The fish are raised only in natural conditions. They are not bred in captivity, and they are not given a shock dose of dangerous antibiotics.
- Pollock contains protein. This component is necessary for building cells in the human body.
- Fish does not contain carbohydrates. Due to this, it is an integral part of various diets.
- Pollock caviar is very nutritious, it is in no way inferior to salmon caviar. The liver of the product contains valuable Omega-3 acids, which make it possible to prevent heart disease and vascular problems.
- The histamine content in pollock is negligible. This means that even allergy sufferers and children can eat the fish.
Pollock activates the functioning of the brain. It has a positive effect on eye health and also stabilizes the state of the central nervous system. The digestion process improves, so that problems with stool disappear. In addition, pollock will improve the condition of the skin and normalize the sugar content in the blood.
Rules for choosing quality pollock
The best fish is considered to be Far Eastern pollock. Buy fresh fish, because it is tastier. You can easily determine the freshness of the product by its smell and appearance. But if only frozen pollock is offered for sale, do not refuse to buy it.
The surface of the fish should not be covered with snow or ice. Dried areas and strange spots are unacceptable.
If there are yellow spots or scars on the headless pollock that is not cut, you should refuse to buy the product.
Such problems indicate that the fish has been defrosted and frozen multiple times.
If you buy pollock fillets, they should be clean. A pinkish tint is acceptable along the back. The meat should be firm, loose fillets should be put aside immediately.
High-quality fish has a sweet and pleasant smell, but any strange notes should be excluded.
