In spring, when you want to take off your heavy coats and warm sweaters, the issue of excess weight is especially relevant for some.
After all, there are many holidays in the winter, and not everyone wants to go outside and do sports during snowfall and frost. As a result, a problem arises that concerns extra centimeters on the waist or hips.
At the same time, many who think about losing weight dream of losing excess weight without effort.
But few people know that this is actually possible.
Nutritionist Oksana Panova provided more details, reports Doctor Peter .
She noted that breakfast is very important for a person, which should contain proteins, fats and carbohydrates. This will help to avoid overeating.
In this case, you should avoid large plates and eat slowly, but at the same time chew your food very well and for a long time.
Nutritionist Panova added that the diet should contain more protein. But it is better to refuse some products, for example, fast food, sausages, sweets, fried and fatty foods, as well as sauces, which are high in calories.
Besides this, if a person wants to lose weight, it is very important to get enough sleep.
It wouldn't hurt to add more physical activity. For example, you can give up the elevator and always use the stairs.
