If you want to stay slim and healthy as long as possible, you need to seriously work on your eating habits.
The fact is that certain products that a person is used to calmly adding to his diet are harmful to the body and prevent you from getting rid of extra pounds.
Nutritionist Lisa Young spoke about this in more detail for the Eat This Not Tnat ! portal.
First of all, the specialist singled out processed meat. She emphasized that sausages, hot dogs and bacon are unhealthy food. They contain a lot of salt, they are smoked, canned, and also such products contain chemical preservatives.
If you eat processed meat, the amount of fat in your belly will increase, and the risk of developing cancer will also increase.
In addition, you should avoid refined carbohydrates (white bread, rice, pasta).
Fried foods also lead to extra pounds.
It is also advisable to eliminate from the diet a favorite delicacy of many - ice cream. Such a dessert contains artificial flavors, sweeteners and preservatives.
