Proper nutrition is the main condition for longevity, the absence of serious diseases and a slim figure.
However, not everyone adheres to a healthy diet, considering it too expensive and complicated.
But it is worth understanding that the issue of longevity and well-groomed appearance depends on this.
What 7 principles of healthy eating are important to introduce into your life
Elimination of harmful
Harmful products are often too attractive because they have pleasant taste qualities. However, the "payback" for short-term pleasure is high.
Chips, sausages, soda, hamburgers and other unhealthy foods have negative consequences for the body. Therefore, for the sake of your health, it is worth crossing out harmful things from your shopping list once and for all.
Monitor water quality
Often we underestimate the importance of water quality, which leads to trouble. If you drink untreated tap water or use it for cooking, you can’t expect good consequences.
Such liquid contains metal salts, which negatively affects the body. Therefore, it is best to invest in a high-quality filtration system or buy bottled water.
Choose the right cooking methods
Even healthy foods can be turned into unhealthy ones if cooked incorrectly. That's why it's worth learning how certain foods react to heat treatment. For example, carrots become even healthier when cooked, but the nutrients in spinach will be destroyed after just a few minutes of boiling or frying.
Therefore, experts recommend that you first carefully study the information regarding food products and only then choose the appropriate cooking method.
Don't skimp on oil
Vegetable oil is one of the most important foods because it affects the entire body. The healthier the oil, the better it is for your health.
For frying, it is important to choose refined vegetable oils. It is important to consider the smoke point of the product, as some options become a source of carcinogens when heated.
But for dressing it is important to use high-quality unrefined oils.
Frequent consumption of vegetables
Some people eat too few vegetables, which affects their health, immune system, and appearance. However, vegetables should be eaten not only every day, but also at every meal.
Diversity
It is important to remember that food products have different chemical compositions. If you want to bring more benefit to your body, you should change your food daily.
The more varied the diet, the better for the body.
Proper use of fruits
This category of products is one of the most useful, but they need to be consumed correctly. Some people forget that fruits contain a lot of sugar, which may not have the best effect on health and figure.
Therefore, fruits should be eaten between main meals. At night, products of this category should not be consumed, otherwise you can gain weight.
