Garlic is a product that makes dishes more aromatic and spicy.
But few people know that it not only helps in cooking, but also promotes weight loss.
This statement was made by nutritionist Mirna al-Fati, writes the portal Sayidaty .
She noted in a conversation with the press that garlic should be eaten daily, since it reduces appetite, and therefore helps to avoid unnecessary snacks, not overeating, which ultimately leads to weight loss.
In addition, the specialist added that garlic contains allicin, which only improves the fat burning process.
The doctor explained that if you eat garlic every day, combine it with a healthy diet and physical activity, you can reduce the size of your hips and waist.
But that's not all the benefits.
The fact is that such a product not only speeds up metabolism, but also gives more energy and removes toxins.
