British nutritionist Carrie Ruxton has revealed what can lead to weight problems.
She shared the details with The Sun.
As it turned out, the conclusion was quite unexpected.
The fact is, as the doctor noted, that a lack of sleep has a negative impact on your figure.
Constant lack of sleep threatens not only an increase in belly fat, but also health problems. As the study showed, men and women who sleep about four hours every day consume 300 kcal more per day than those people who get enough sleep.
Ruxton also emphasized that alcoholic and carbonated drinks prevent weight loss. They should be replaced with clean water or tea.
In addition, a lack of protein in the diet leads to overeating and deterioration of health.
It is also dangerous to eat from a large plate, when a person tries to fill the dish to the brim with food.
