The famous doctor and host of the program "About the Most Important Thing" Alexander Myasnikov said in his Telegram channel that it is important to take the choice of food products seriously.
He noted in his microblog that some foods can provoke inflammation in the body. Ultimately, this can lead to serious health problems, such as an aortic aneurysm.
The doctor listed in his publication foods that are best avoided in order to avoid illness.
He singled out meat, sausages and offal, as well as chips and soda.
In addition, it is important to reduce the amount of salt in the diet, since this additive also has a negative effect on the body.
You should also give up bad habits, such as alcohol abuse and smoking, to reduce the risks.
At the same time, the doctor also named in his blog those products that he considers "anti-inflammatory." We are talking about fruits, vegetables, whole grains, breakfast cereals, low-fat cheese, tea, coffee, nuts.
According to Myasnikov, wine and beer are also included on this list, but in extremely small quantities.
