There are several rules that you need to follow while eating to stay slim.
InoSMI writes more about this, citing nutritionist Rie Matsuda.
As the specialist reported, the first rule is that food rich in protein should be combined with vitamin B6, because it improves metabolism.
The next rule involves avoiding seasonings that are high in sugar or chemical additives.
As the nutritionist noted, you need to give up a carbohydrate breakfast and start your day with protein.
Matsuda also said that it is necessary to add stewed cabbage to the diet, which is full of dietary fiber, gives a feeling of satiety, prevents overeating. In addition, it is advisable to include lemon juice in the diet, which has a fat-burning effect.
It is also important to remember that all types of edible oils should be consumed raw. Fermented foods have a positive effect on the intestines. Instead of wheat flour, choose rice flour. Naturally, you should give up other harmful products.
The final rule concerns those representatives of the fair sex who are faced with the menopause period. The doctor advised suppressing appetite with soy.
