Nutritionist Melissa Mitri spoke about simple things that will help a person forget about extra pounds.
The portal Eat This Not That ! writes about this.
First of all, you need to remember that it is important to maintain water balance. It is also important to drink a glass of water before eating.
As for breakfast, it is better not to skip it. In the morning, the diet should include protein, which helps to maintain a feeling of satiety for a long time.
The amount of sugar in your diet needs to be reduced if you want to lose weight.
As the nutritionist noted, you can't eat more than 24 grams of added sugars per day. Therefore, it is better to avoid store-bought juices, carbonated and energy drinks, sweets, sweet coffee or protein bars. It is also advisable to avoid flavored yogurts, since they also contain a lot of sugar.
A person who wants to have a beautiful body will have to give up alcoholic beverages. After all, alcohol is a sure way to fill the body with empty calories.
The last rule is to track your eating habits and try to move more.
