Every person wants to have a good and fit figure. But few are ready to sacrifice time and effort for this.
But there is a way to lose weight even without strict restrictions.
Nutritionist Olga Lushnikova spoke about this, writes Rossiyskaya Gazeta .
The doctor noted that it is necessary to focus on certain products.
As the specialist stated, the diet of a person who wants to lose weight should include fish. After all, such a product is rich in protein, vitamins, iron, zinc, iodine and other useful elements.
The diet should include both fatty sea fish (mackerel, salmon, herring, salmon) and lean white fish (cod, haddock, pollock).
In addition, the daily menu should include vegetables, cereals and legumes.
At the same time, we must not forget about sources of healthy fats. These can be vegetable oils, seeds, nuts and avocados.
Another important rule that must be followed in order to lose weight is to reduce the daily caloric intake of the diet.
Also, as the doctor emphasized, it is advisable to eat at the same time, so it is better to make a schedule.
