More and more products can be seen in the healthy food sections of stores. But don't rush to buy them. It's not that simple.
Many of these products may be harmful, so it's worth taking a closer look at the issue, writes Eat This, Not That .
First of all, experts paid attention to dried fruits. They cannot be eaten in large quantities, because they contain a lot of sugar and calories. It is much healthier to replace them with fresh fruits.
Often, a person losing weight prefers muesli for breakfast. But you should choose only those that are made from natural ingredients and with a minimum sugar content, otherwise you can only harm your health and figure.
Cereal and energy bars are also best left at the store. The fact is that such treats usually contain too much sugar. Therefore, it is important to carefully read the composition before buying any product.
Frozen yogurt is also unhealthy. It has more calories than ice cream.
Due to lack of time, people buy canned soup. But such a product contains too much sodium and few useful elements. As a result, such a treat can provoke not only a set of extra pounds, but also prediabetes.
You should pay attention to salad dressings that are sold under the pretext that they are not fatty products. If they are prepared with butter, this can lead to inflammation in the body.
