Since childhood, we have all become accustomed to the fact that porridge is a healthy and nutritious dish.
In fact, not every species can be considered useful.
Starting every morning with instant porridge can lead to problems.
In this case, not only excess weight appears, but blood sugar levels may also increase.
Nutritionist Liza Afinskaya spoke about this, writes Rossiyskaya Gazeta .
The specialist noted that such problems can be caused by popular granola and muesli with sugar, and quick-cooking oatmeal.
They contain almost no necessary elements, and immediately after such a meal you want to eat again, which means that the risk of unhealthy snacks and overeating increases.
The doctor emphasized that it is much better to pay attention to whole and minimally processed grains (wild rice, buckwheat) during breakfast. In addition, the diet should include vegetables, fruits and legumes.
