The topic of fighting excess weight is always relevant.
For people who dream of a slim figure, it is important not only to follow a diet without sweets and flour, get enough sleep and exercise, but also to take a closer look at their menu.
The fact is that some products may only seem dietary, but in reality they can only cause harm.
Nutritionist Elena Solomatina spoke about this in more detail, writes “ Moscow 24 ”.
As the doctor noted, it is necessary to give up weight-loss bars. They usually contain hidden sugar.
Ready-to-eat breakfasts also have a negative effect on weight. They contain a lot of dyes, sugar, flavorings, which also hinders weight loss.
You should not buy low-fat dairy products, including mayonnaise. Instead of fat, they add more sugar, which means that when you eat them, your weight will only increase.
In addition, freshly squeezed and packaged juices are also harmful to the figure. Solomatina added during a conversation with the press that such drinks contain a lot of sugar, and they do not contain fiber.
