Not all products deservedly made it onto the “diet” list.
Some of them do not help in losing weight at all: on the contrary, they make the extra pounds stick.
Yogurt
Only diet yogurt and other versions of this product that do not contain any additives can be called healthy. The rest contain a large amount of sugar, fat and, accordingly, calories.
For a healthy and figure-friendly snack, add fruit or nuts to Greek yogurt.
Skim milk
According to one study, people who drank regular milk as part of their normal routine lost weight faster and weighed less than those who chose skim milk.
Dried fruits
When choosing dried fruits, pay attention to their composition: sugar is often added to the fruits during the drying process. As a result, the snack turns into a harmful dessert.
Vegetable chips
Chips made from beets and other vegetables are often prepared in the same way as potato chips: with lots of salt and oil. Such food can hardly be called healthy.
Sugar free soda
Even if a bottle of carbonated drink says it has no calories, it still has a negative impact on your teeth and digestive system. In addition, soda with added artificial sweeteners stimulates your appetite and increases your need for sweets – as a result, the number on the scale goes up.
