Buckwheat porridge is a favorite dish for many. It is often eaten in combination with other products.
However, not all of them are suitable for buckwheat: in some cases, they completely neutralize its beneficial properties, while negatively affecting the human body.
Yulia Arkhipova, an expert of the online publication BelNovosti and a chef, spoke about what is best not to eat buckwheat porridge with.
Milk
Quite a few people prefer this combination, probably not knowing that it blocks the absorption of iron and zinc.
Well, if you add butter, sugar, dried fruits to all this, which many people also like to do, a healthy dish will turn into an unhealthy one.
In this case, blood sugar levels can quickly rise, and problems such as obesity, diabetes, etc. can arise.
Butter
Frequent consumption of buckwheat with this product can result in obesity.
Another side effect is a feeling of heaviness and discomfort in the stomach.
Onions
Onions, although healthy, contain a lot of fructose, which can cause fermentation in the intestines, followed by bloating and diarrhea.
If you really can’t live without onions, you need to minimize their quantity, and fry them in oil first (there shouldn’t be much of it).
Mushrooms
Buckwheat and mushrooms are rich in vegetable protein. Its excess threatens to cause discomfort in the stomach.
Red meat
This product contains a lot of saturated fats and cholesterol, which can lead to cardiovascular and oncological diseases.
In addition, both meat and buckwheat are difficult for the body to digest, which leads to a feeling of heaviness and drowsiness.
For reference
Buckwheat porridge is a porridge made from buckwheat grain, a popular dish in Russian, Belarusian, Ukrainian, Lithuanian and Polish cuisines.
Expert: Julia Arkhipova
