Nuts are one of the most useful products, which not only have an incredible taste, but also bring great benefits to the body.
Eating nuts is an incredibly healthy habit that will help improve your health.
Benefits of nuts
They contain many vitamins, minerals, proteins and fats that are necessary for the proper functioning of our body.
Walnut
A healthy product that is rich in antioxidants, vitamins and minerals.
Health benefits
Walnuts contain many healthy fats that help lower blood cholesterol levels and reduce the risk of developing cardiovascular diseases.
This product contains magnesium, which is important for the proper functioning of the nervous system and reducing stress levels.
How much and how can you eat?
It is recommended to consume up to 6-10 walnuts daily in raw form, adding them to salads and baked goods.
Who shouldn't eat walnuts
It may be harmful to people who have nut allergies.
When is it healthy to eat?
Walnuts are good to eat at any time of the day, but especially good before bed.
Almond
A popular nut that is rich in vitamins and minerals.
Benefits of almonds
It is rich in vitamin E, which is a powerful antioxidant and helps protect cells from damage, and contains calcium.
How much can you eat?
It is recommended to consume 20 almonds per day.
How to eat properly
Almonds can be eaten raw, but it is better to soak them first.
Who shouldn't eat it
Almonds can be harmful for people who have nut allergies and gastrointestinal problems.
When is it good to eat almonds?
At any time of day, but especially good before training.
Cashew
Another nut familiar to many, which is a common food product.
Benefits of nuts
Cashews contain a lot of healthy fats that help lower cholesterol levels and have a positive effect on the heart.
How much can you eat?
It is beneficial to eat up to 4-5 cashew nuts daily.
How to eat properly
As a standalone product, and also fried with the addition of salt.
Who shouldn't eat it
Cashews may be harmful to people who have nut allergies.
When is it good to eat cashews?
At any time of the day, but especially good before mental work.
Including a variety of nuts in your diet every day will provide many health benefits.
