Nuts are not only incredibly tasty, but also incredibly healthy.
Beautiful and tasty fruits are a valuable source of protein, fats, vitamins and minerals.
If you're bored with the usual fare, a handful of nutritious snacks will instantly add variety to your taste buds and give you a boost.
Benefits of nuts
This nutritious product can rightfully be considered unique; it is a favorite that forms the basis of a healthy and proper diet.
Nuts boast a rich composition of vitamins, fats, fiber, acids. The product contains arginine, which is important for human health.
Which nuts contain the most protein?
The champions in protein content are:
- almonds, cashews, hazelnuts, pistachios, walnuts.
How many nuts to eat per day
It is important not to overdo it with nuts and eat them daily, adhering to a reasonable norm.
On average, the daily serving of nuts should not exceed 50 g.
In this case, you can get incredible benefits from eating this valuable product.
When is the best time to eat nuts?
The product is most useful to eat in the first half of the day. It will saturate the body with all the necessary proteins and fats and not burden the digestion.
What does the body lack if you want nuts?
Listen to your body if you are craving nuts and the condition of your hair and nails is a concern.
Your body will ask for nuts if it lacks calcium, vitamins E and B.
The danger of nuts
Eating large amounts of nuts will not be beneficial and may cause discomfort, gas, bloating, and problematic bowel movements.
It is better not to go to extremes and not to abuse this valuable product.
The benefits of eating nuts every day in reasonable quantities are obvious. The product will undoubtedly help you maintain your health.
