Coping with emotions, especially as a child, can be difficult.
Psychologist Anna Osadchaya told how to help a child cope with emotions: advice.
Children do not yet know how to express their feelings adequately and, as a result, may face problems in communicating with peers and adults.
What methods of assistance can be offered so that the child can manage his emotions?
1. Be an example. Children turn to their parents for help the most.
If you always feel calm and in control of your emotions, your child will likely follow your example and learn to cope with his feelings in the same way.
2. Talk to your child. Ask him or her what emotion they are feeling and ask them to describe their feelings in words. Help your child understand that emotions are normal and natural reactions to certain situations.
3. Teach your child calming techniques.
One of the most effective ways to calm down is deep breathing. Below I will describe three main methods.
One of the methods of deep breathing is diaphragmatic breathing. During diaphragmatic breathing, a person should inhale air through the nose, then exhale slowly, releasing air through the mouth. At the same time, you need to inhale air so much that the breath is felt in the abdomen, and not in the chest.
Another method of deep breathing is relief breathing. This method helps those who feel discomfort when breathing.
In this case, you need to take a deep breath and hold it for a few seconds, then exhale slowly. This technique allows you to improve air circulation and slow down the rhythm of breathing movements.
The third method of deep breathing is alternate nostril breathing. This method is very useful in cases where a person is under stress.
To do this, you need to hold the right nostril and inhale air through the left nostril, then hold your breath and exhale through the right nostril. After that, you need to repeat the procedure, changing nostrils.
Deep breathing techniques help improve concentration, relieve tension, and relieve stress. It is a simple but effective way to improve your health and quality of life. All it takes is just a few minutes a day to pay attention to your breathing.
Another good way is meditation. Simple exercises can help children find inner peace and cope with emotional tension.
4. It is also worth paying attention to physical activity.
It helps relieve emotional stress and improves mood. Children can play sports, dance, or even just walk in the fresh air. It is important to remember that physical exercise should be safe and not cause additional stress.
5. It is necessary to give the child the opportunity to express his emotions and feelings.
Talk to him, listen to him, try to understand his point of view. A listener without judgment and criticism helps the child feel comfortable and allows him to express his emotions without fear.
6. Role play. You can use toys or posters to show your child different emotions and teach him how to respond to them correctly.
7. Don’t be afraid to ask for help. If your child is experiencing extreme emotional distress, don’t hesitate to contact a psychologist or a specialist in this field. This may be a necessary step to help your child as much as possible.
Developing emotional control skills is not an easy task, but it is necessary for future success in life.
Parents should help children through this process so that they can better understand and manage their feelings.
