Top 3 Products for Women's Health

A woman is a unique creature who can grow life inside herself, and the quality of her nutrition determines not only her overall health, but also her appearance.

Nutritionist Maria Kapralova has compiled a list of three products that should definitely be included in the diet of every girl and woman.

Spinach

It is a leafy green that is rich in vitamins and minerals and has many positive effects on women's health. It is an excellent source of vitamins A, C, and K, and also contains folate, iron, and calcium.

Benefits of spinach:

• Cardiovascular support: Spinach is rich in antioxidants, which help reduce inflammation and improve heart health.
• Bone Health: Vitamin K found in spinach plays an important role in maintaining bone health, which is especially important for women who are prone to osteoporosis.
• Menstrual Cycle Regulation: Folic acid helps regulate the menstrual cycle and promotes a healthy pregnancy.

Spinach can be added to salads, smoothies or used as a side dish to main dishes. A versatile product, isn't it?

Walnuts

Not only are they a tasty snack, but they are also a powerful source of healthy fats, protein, and antioxidants. They contain omega-3 fatty acids, which play an important role in maintaining brain and heart health.

Benefits of walnuts:

• Heart Health: Omega-3 fatty acids help lower cholesterol levels and improve blood circulation, which reduces the risk of cardiovascular disease.
• Supports hormonal balance. Walnuts contain phytosterols, which can help regulate hormone levels, which is especially important for women at different stages of life.
• Improved mood: The antioxidants and B vitamins in walnuts help improve mood and reduce stress levels.

Walnuts can be added to porridge, salads or eaten as a snack.

Yogurt

It is a product rich in probiotics, which promote gut health. It is also a good source of protein, calcium, and B vitamins.

Benefits of yogurt:

• Gut Health: Probiotics help maintain a balance of gut flora, which helps improve digestion and strengthen the immune system.
• Bone support: Calcium and vitamin D in yogurt help strengthen bones and prevent osteoporosis.
• Improved skin health: The beneficial bacteria in yogurt can help improve skin health and reduce acne.

Yogurt can be eaten as a stand-alone dish, added to smoothies, or used as a base for sauces. It is important to choose white yogurt without additives, Greek is ideal.

However, it is important to remember that a balanced diet should be varied and include many different foods. Take care of your health wisely and enjoy every meal!