Following the advice of various bloggers and other experts, part of the population voluntarily refuses to drink animal milk, switching to plant milk.
Believing in the exceptional benefits of the new product, many do not even think about whether there is a real need to give up cow's milk.
Let's try to find out if it's true that plant milk is healthier than cow's milk.
Benefits of cow's milk
It is a source of vitamin B12, which the human body is unable to synthesize.
Its source is animal food.
But in addition, traditional milk contains casein, globulin and other essential substances, macro and microelements.
Disadvantages include the possible presence of hormones in the composition and individual intolerance to the product.
Benefits of Plant Milk
The most popular is oat milk, which contains carbohydrates and fiber, which helps control hunger and fight cholesterol.
Soy milk – contains vegetable protein, amino acids, as well as lecithin and vitamin E.
Coconut and almond milk are also available.
The disadvantage of this type of product is the presence of added sugar.
Cow's milk contains lactose, which means it doesn't need sweeteners.
Conclusion
If you have lactose intolerance, it is recommended to exclude cow's milk from your diet, but you can also find lactose-free cow's milk on sale.
At the same time, if you have an allergy to nuts, you cannot drink almond milk. The same applies to allergies to cereals, etc.
Experts also warn that plant-based milk may contain pesticides, nitrates and preservatives.
For reference
Milk is a nutritious fluid produced by the mammary glands of female mammals during lactation.
