The autumn-winter period should not be perceived as a time of year when it is difficult to do without visits to the doctor and taking medications.
It is enough to follow the recommendations of doctors and then the winter will pass without serious complications.
Foreign doctors shared their advice with Healthshots.
Advice one
First of all, you need to think about vitamin C, the source of which should primarily be your diet.
Consider eating citrus fruits and bell peppers.
Another essential ingredient that will help support the immune system is vitamin D.
Tip two
It is essential to include warm water, herbal infusions and teas, as well as broths in your diet.
This will help prevent dehydration, since even in cold weather the body loses water.
Moisture is lost through breathing and dry skin.
Tip three
It is important to consider weather conditions when choosing clothing, maintain personal hygiene, maintain physical activity and avoid crowded places.
Doctors also remind people to give up bad habits and unhealthy foods.
