Fried foods and sweets provoke premature aging of the body.
Gastroenterologist Lyudmila Sukhorukova warned about this.
Her statement was quoted by the online publication Podmoskovie Segodnya .
What foods accelerate aging
According to Sukhorukova, dietary factors that accelerate aging include sugar, red meat, lactose, trans fats, gluten, alcohol, excess salt and preservatives, low nutritional value of foods, and advanced glycation end products (AGEs).
They are also called AGE products, the specialist explained.
According to her, anyone who abuses fried and sweet foods should be wary of KPG.
Possible consequences include: swelling, loss of skin elasticity, hormonal imbalance, brittle bones, joints and hair, digestive problems, constant fatigue.
Your body spends enormous resources on digesting heavy food, noted Sukhorukova.
